R+I
Ruck + Iron
Wrong passcode
0:00
Rest Timer
This Week
Progress
Workout History
Program
Start Date
Current Week
Phase
Cloud Sync
Sync workout data so Knox can include lift details in your weekly wellness digest. Data syncs to data/ruck-iron-data.json in the private workout-data repo (PAT required).
Security
Face ID unlock
Uses this device's Face ID / biometrics via a passkey. Passcode always works as fallback.
Data

Ruck + Iron v2.4.3 · 2026-07-18

Built by Knox for Jay Furman

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